Interactive calculator
Enter your information
Enter or change the values, then select Calculate to generate a fresh result.
Example result
2,594 kcal/day
This estimates total daily energy expenditure—the calories used in a typical day at the selected activity level. It is a starting point for planning, not an exact measurement.
Result details
Main result2,594 kcal/day
Inputs used
Weight75 kg
Height175 cm
Age35 years
Activity multiplier1.55 ×
Formula
TDEE = (10W + 6.25H − 5A + 5) × activity
Results update instantly as you change an input.
Introduction
What is the TDEE Calculator?
The tdee calculator helps you estimate estimate total daily energy expenditure. Enter the requested values, review the result, and use the visible formula to understand how your inputs affect the outcome.
MayeleCalc is designed for education and planning. The result is based only on the information you enter and should be checked before it is used for an important financial, medical, legal, or scientific decision.
How it works
Calculate in three clear steps
Enter your values
Use consistent units and realistic assumptions.
Review the result
The answer updates immediately as inputs change.
Check the formula
Read the method and verify the result in context.
Frequently asked questions
Questions about this calculator
Is the tdee calculator accurate?
It applies the formula displayed on this page to the values you provide. Accuracy depends on correct inputs, units, and assumptions.
Can I save or share my result?
You can copy the result from the calculator. For privacy, review any personal information before sharing.
Should I make an important decision from this result?
Use the result as an educational estimate. Consult an appropriate qualified professional when the decision has financial, medical, legal, or safety consequences.